Keto Diet Project
The Keto Diet Project is offered as a live program, meaning you will be with a group of women all doing it at the same time. There will be weekly content rolled out over the 4 weeks: food templates, weekly lessons, and weekly intuitive eating practices. I will be answering questions via FB live videos each week to make sure you are getting the personalized help you need.
The Keto Diet Project doesn’t spend much time going over the same concepts of Eat to Live longer. This project assumes that you’re already familiar with the principles of a whole foods diet and takes them a step further, talking more specifically about calories and carbohydrates, dialing in more specific macronutrient ratios. We also explore higher-level concepts, including blood sugar regulation, hormonal health, gut health, pre – and post-workout nutrition, and more. The Keto Diet Project is designed with low carb exploration in mind. We start with a moderate carb diet and slowly work down to a low carb diet. There is a chance toward the end to experiment with very low carb/high fat (aka keto) way of eating.
If you’re already comfortable with a whole foods diet, but want to continue to experiment and dial in your unique nutrition, the Keto Diet is perfect for you.
Keto Diet Project
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by a growing number of doctors and healthcare practitioners. A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome.
Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple 4-week Get Started program. It’s everything you need to succeed on keto.
What Is Keto?
Keto diet is based on limiting your carbs and eating more fats and proteins, which induces a process called ketosis. During ketosis, the body becomes more efficient in burning fat instead of carbohydrates as a source of energy, resulting in weight loss and effective weight management. It also turns fat into ketones in the liver, which can supply energy for the brain.
By limiting your carbohydrate intake to less than 22g total each day your body uses its fat stores as a source of energy, which increases the body’s metabolism and boosts weight loss with a higher concentration of fat being burnt. It is a great way to burn fat and gain lean muscle at the same time.
Why a Keto Diet?
- Efficient fat burn & increased metabolism
- Higher in protein, is ideal for muscle building diet and lean muscle gain
- Attributed to increased physical and mental energy levels
- Plenty of naturally occurring amino acids
It can take 3-7 days for your body to go into Ketosis before it starts burning fat as its main energy source and we recommend not to eat anything outside our meals for the first few days while your body adjusts.
To help you monitor your bodies state of Ketosis, we include a free pack of Ketone urine test strips with your first delivery. Simply follow the instructions on the pack and get your results in under a minute!
It can take up to 7 days for your body to enter Ketosis depending on many factors
Our Keto Is For You If:
- You want to cut out carbs
- You want to lose weight
- You want to speed up your metabolism
Our Keto Is Not For You If:
- You are dairy/lactose intolerant
- You can’t cut out carbs from your diet
Our Keto Diet is Gluten Free
Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss.
Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3200Kcal with 4 meals served each day.
Typical % Macro-nutritional information:
- Carbohydrates: 6%
- Fats: 60%
- Protein: 34%